Since then, Pippa Middleton safely glided down the aisle in Westminster Abbey, and the state of his sister Catherine's on the train at this time last year, the Royal Wedding, the world is fixated on. More precisely, the figure of its tone was one of the hottest topics this year. In the end, it was found that the secret of her great shape is Pilates weekly sessions, which he combines with the progress. "When someone is always" on the fly ", Pilates wonderful way out of my busy life in London. Lee at 7 am and 7 pm on the night always leave feeling relaxed, refreshed and invigorated. In recent months, I noticed a huge difference in my core strength and posture ... From breathing techniques, toning muscle elasticity and relaxation, my Pilates sessions are weekly need something that allows me to fit, happy and energized. "- Pippa Middleton
Valery Hayes, PPC teaches in the fitness industry for over 20 years. Valery was among the first to see Advanced Pilates instructor Midwest. This experience and knowledge, making it one of the most sought after Pilates trainers in Ireland.
As demand and popularity of Pilates classes, Valerie opened her own Pilates Studio, Church Road, Raheen, Limerick, dedicated to providing classes for beginners, intermediate and advanced people.
So what is Pilates?
Pilates is a physical condition, developed in the early 20th century by Joseph Pilates. Since 2005, more than 20 million people worldwide practice of the discipline on a regular basis. Pilates Method of body conditioning workout common for men and women that are common to strengthen the center of the spine and leads to muscle tone, increases body awareness and flexibility.
The goal is to develop high abdominal strength, improve posture, stability and flexibility of the spine and extremities, and then combining the strength of mind and body. Pilates help back pain, prevent injuries, speed up the healing process, reduce the waistline and improve high blood pressure, depression and osteoporosis.
Pilates is recommended, physical therapists, chiropractors, orthopedic surgeons and rehabilitation experts from more health and productivity of the physical body.
One of the best of a case Pilates is that it works on a wide range of people. Athletes and dancers love it, as well as senior citizens, women returning to her pregnancy, and people are at different stages of physical rehabilitation.
Valerie's new Pilates classes start Tuesday, May 8 at the Pilates Studio, Church Road, Raheen, Limerick. Morning classes are held on Monday at 9:45 am (mixed), on Thursday at 9:45 am (mixed), and Thursday, 10:45 pay-as-you-go class (for beginners).
Evening classes are held on Tuesdays at the age of nineteen (mixed), on Tuesday the twenty years (optional)